CHANGE IT UP

PLAYING DIFFERENT SPORTS IS BETTER FOR OUR KIDS

THE WORD IS OUT MULTI-SPORT IS BEST

When kids specialize early in one sport they miss out on important skills and many get injured, burnout, or quit. That’s why top athletes and sports experts say the same thing:

LET KIDS PLAY AS MANY SPORTS AS POSSIBLE

Specializing early increases burnout and reduces chances of success.

There are many reasons why parents should make sure their kids don’t specialize too early.

88 percent of college athletes played more than one sport when they were kids.
Experts agree kids go further when they play different sports.

HERE ARE THE FACTS

SKILLS

BURNOUT

INJURY

88 per cent of college athletes come from a multi-sport background.

— American Medical Society for Sports Medicine

Around 70 per cent of kids stop playing organized sports by the age of 13 because, “it’s just not fun anymore”.

— Institute for the Study of Youth Sports at Michigan University

Athletes who specialized were 70 to 93 per cent more likely to be injured than children who played multiple sports.

— Study by Dr. Neeru Jayanthi of Loyola University, et al

For most sports, there is no evidence that intense training and specialization before age 13 or 14 are necessary to achieve elite status.

— Sports Health Journal

Children who specialized early in a single sport led to higher rates of adult physical inactivity. Those who commit to one sport at a young age are often the first to quit.

— Ohio State University study

Intense and repeated training in one sport at a young age has been associated with higher rates of injury, which ultimately has an effect on the length of a sport career.

— International Journal of Sport and Exercise Psychology

Diversified sports training during early and middle adolescence may be a more effective strategy in ultimately developing elite-level skills.

— American Medical Society for Sports Medicine

An athlete who specializes early or plays on an ultra-competitive select team is at increased risk of burnout or quitting sports as a result of chronic stress, repetitive strain and a decrease in intrinsic motivation and enjoyment during their training sessions.

— American Medical Society for Sports Medicine

Early sport specialization has been identified as damaging for the future physical and mental health of the athlete.

— Consensus Statement American Orthopaedic Society for Sports Medicine Early Sport

PLAYING MORE SPORTS WILL MAKE YOU BETTER AT YOUR OWN SPORT

#changeitup #multisport

HERE ARE THE FACTS

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CHECK YOUR KNOWLEDGE

Are you involved with your child’s school or local sport club? Pin this poster on the notice board, or pass around copies as an information handout.

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